It is very common to hear that the use of air conditioning can affect people's health. Many say it is a problem of exposure to temperatures, or the quality of the air that circulates. However, the mini-split is not the main factor that causes illness in the consumer, but rather, it is the misuse of its functions. Neither the temperature nor the air should be a problem, on the contrary, because the atmosphere produced by the equipment can produce a feeling of comfort, while the quality of the air can be even better than that found outside the home. Therefore, here are some of the incorrect uses of air conditioning that could affect a person's health.

Selection of extreme temperatures

The main function of the minisplit is to provide a comfortable environment in your home. To achieve this, it is essential that the consumer selects an optimal temperature, which ensures a temperate climate in the rooms: neither cold nor hot. There is a common misconception that setting the air conditioner to temperatures of 17°C or 18°C makes the house feel cooler or cools it down faster, which, in addition to wearing out your equipment, can be harmful to your health when exposed to air at very cool temperatures. Ideally, select a temperature between 23° and 25°C, as this will ensure a pleasant atmosphere in your home. It is important to consider that if the air conditioner is below 22°C and the air humidity is between 35 and 60%, you may be exposing your body to a probable cold.

Sudden changes in temperature

In addition to the above, it is essential that you consider sudden changes in temperature in your home, both when moving from one room to another and when going outside. Extreme temperature changes are the main cause of colds and flu. Some uses of air conditioning, such as constantly turning the equipment on and off, or selecting inappropriate temperatures (below 22°C), can be an incentive to catch a cold. We recommend that you carefully check the temperature of the place you are moving to. Preferably, the difference between the temperatures you are exposed to when moving from one space to another should not be more than 12°C, as this change can cause a cold (when moving from a hot temperature to a cold one), or heat stroke (when moving from a cold place to a hot one).

Poor maintenance and cleaning

Some other health problems related to the use of air conditioners are eye irritation, dizziness or breathing problems. This is not directly related to the operation of the mini-split, however, it is essential to ensure proper cleaning and maintenance of the equipment, because if these processes are not carried out, it is likely that the air conditioner can become a source of propagation of bacteria and fungi.

To avoid possible infections, we recommend that you consult a specialized technician who will make sure that your minisplit is properly checked at least once every 6 months.

In short:

No, you don't get sick because of the air conditioner, but because of its incorrect use. By performing the indicated maintenance, ensuring cleanliness and selecting adequate temperatures, you will not have any problem or illness. We invite you to use your minisplit in a responsible way, taking care of your health and that of your family.